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Meditative Hatha Yoga
Prana Vidya

Meditative Hatha Yoga Prana Vidya focuses on self-knowledge work through systematic relaxation, the science of conscious breath (prana vidya), and meditation. It is a hatha yoga with soft postures, ideal for people of all ages and most conditions who need to learn to relax and wish to work with their bodies in a very safe way. "Hatha Yoga" means the "union of sun and moon". At a physiological level it refers to the balance of the sympathetic and parasympathetic aspects of the autonomous nervous system. This yoga promotes better sleep and mood and higher levels of relaxation in your day. It can help alleviate both depression and stress.



To Be is the Blissful Reality of Mind. To Do is the Activity of Love. Everything we Do is Just a Game to Recognize the Activity of Love.

There  are no people, things, or circumstances which are good or bad, beautiful or ugly; it is only our emotionality toward them what is there. Wisdom is to remain free from judging, aware of one's emotions. Alchemy is to transmute emotions, maintaining a homeostasis of harmony and wellbeing. Meditation is to recognize the thought that generates the emotion, observing it with equanimity. Mahamudra is to wake up after dying, having a vision of what has always been, is, and will be.


Yoga is a Technology of Consciousness-Energy Developed to Experience Union. It Transcends Religion and Culture.