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Contact Manu for more information about workshops or classes or to schedule an appointment for guided relaxations at home:

E-mail: manuyogas (@)

Facebook: Mahamudra Enlightenment

Group classes take place at Manipura Yoga Studio, Salomonkatu 19, 00100 Helsinki (near Kamppi metro station).

Individual, couple, small group guided relaxation sessions take place in private homes or workplaces.

Webinar classes or sessions can be attended from anywhere in the world provided you have Internet access.



To Be is the Blissful Reality of Mind. To Do is the Activity of Love. Everything we Do is Just a Game to Recognize the Activity of Love.

There  are no people, things, or circumstances which are good or bad, beautiful or ugly; it is only our emotionality toward them what is there. Wisdom is to remain free from judging, aware of one's emotions. Alchemy is to transmute emotions, maintaining a homeostasis of harmony and wellbeing. Meditation is to recognize the thought that generates the emotion, observing it with equanimity. Mahamudra is to wake up after dying, having a vision of what has always been, is, and will be.


Yoga is a Technology of Consciousness-Energy Developed to Experience Union. It Transcends Religion and Culture.